Warmup: 1500M row, 25 burpees
WOD(SSSS):
21-15-9 of front squats (85#) and burpees. Rest 2 minutes, then
21-15-9 of power cleans (65#) and sit ups. Rest 2 minutes, then
21-15-9 of deadlifts (95#) and push ups, then
60 minute spin class.
Ok, even I acknowledge that today was a bit much. To be fair, I wasn’t actually planning on attending the spin class. I just sorta stumbled into it.
That spin class, by the way, kicked my ass. I LOVED IT.
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southcarolinagirl said:
Holy. Cow.
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hi-imrenn liked this
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allisonerin said:
holy.shit. haha
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allisonerin liked this
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lorenouellette liked this
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rxingmyassoff said:
I did the front squat burpee WOD the other day. It was rough.
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