Warmup: 40 minute bike ride to the gym
Workout: 5 sets of 5 of push press, front squat, back squat, power clean and deadlifts, then…
25 toes to bar, 50 walking lunges with a 25lb plate and 155 burpees, then…
40 minute bike ride home, then..
Crash on the sofa for a well deserved nap!
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