WOD:
30 seconds of kb goblet squats
30 seconds of one handed kb swings
30 seconds of around the world
30 seconds of kb clean & press (left)
30 seconds of kb clean & press (right)
30 seconds of around the world
30 seconds of kb clean and walk outs
30 seconds of 2 handed kb swings
x 3 rounds

THEN:
what felt like a million suicide drills and dumbbell snatches

I ALSO:
Did 40 minutes of stairs at lunch.

AND while waiting for Mark’s class I:
Ran 1 mile
did 87 burpees (f*ck you 100 day burpee challenge) and
50 jump squats

I know. Overtraining much? Sheesh. I need help. haha.