My gym has more squat racks than your gym… Warmup: 150 Russian kb swings WOD: 5x5 push press front squat back squat squat clean power clean Probably not the best idea to do so many lifts in one workout but I don’t always make my way to the gym so it’s hard to split up the movements. Also need to work on deadlifts but my back rounds on them so I don’t like doing them without a coach. Cashout: 4000M row

My gym has more squat racks than your gym…

Warmup: 150 Russian kb swings

WOD: 5x5
push press
front squat
back squat
squat clean
power clean
Probably not the best idea to do so many lifts in one workout but I don’t always make my way to the gym so it’s hard to split up the movements. Also need to work on deadlifts but my back rounds on them so I don’t like doing them without a coach.

Cashout: 4000M row

  1. celebratingorselfmedicating said: dayum. your warm-up is more intense than most people’s entire workouts :P
  2. femme-enforme said: Try using a wide lifting belt (4”-6”) when deadlifting. It keeps your back flat. Keep those shoulder blades pulled together.
  3. newidentity-athlete said: VERY jealous of thos squat racks!
  4. easybeinggreene said: for more people to do bicep curls
  5. sunshineandhipline said: Jealous.
  6. tinaeatsdonuts posted this
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