…I don’t even really know what that means but I am I bit delirious right now bc Mark the trainer seriously just kicked my ass.
My own warmup: 3 mile run
Mark’s warmup: 3 rounds of
10 shoulder dislocates
10 ohs
10 plank walk outs
10 sit ups
Mark’s WOD #1: 50-30-20 of -
Sumo deadlift high pulls (16kg kb)
V sits
Air squats
That’s 100 reps of each movement.
Mark’s WOD #2: 12 minutes on the minute do -
5 kb clean and press (left)
5 kb clean and press (right)
As many tuck jump burpees as you can in remaining time. No rest!
So sweaty!!!!
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celebratingorselfmedicating said:
Jeez! That’s quite the WOD!!! Is Mark a trainer at your current gym? (I think I missed some background when I was on Tumblr hiatus.)
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newidentity-athlete said:
NICE!
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