Insanity Core Cardio and Balance (37 minutes)

Insanity Core Cardio and Balance (37 minutes). NOT a typo. This DVD is more of a recovery DVD so I repeated it.

Insanity Pure Cardio (40 minutes)

Me: tired.

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I like donuts (when I'm not eating Paleo)

I like to eat. Follow me as I burn off all the food through CrossFit, Insanity, running and other random activities.

Posts I Liked on Tumblr

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30 May 2012

Good workout today. I always love back exercises. Deadlifts are fun and make me feel so powerful. I need to start using a...

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My food blogger's defence of chain restaurants

I don’t think I’ve mentioned it before, but I have another food blog where I post occasional longer...

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ALMONDS: healthy, easy for traveling, and satisfying.

I will admit I have eaten almonds in a washroom before just make sure I got a meal in every...

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75 lb deadlift! :D (Taken with instagram)

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The best way to describe how the veggies are sautéed is: in a shit ton of garlic and butter. (Taken with instagram)

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